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Rehab will have provided you with ample opportunity to examine your friendships and relationships. Many relationships predicated on drink or drugs are unhealthy, often toxic. Your therapist can help you formulate healthy coping mechanisms that don’t involve a chemical crutch.

Opioid overdoses often involve a loss of consciousness, breathing difficulties, choking, or an inability to respond to stimuli. Excess alcohol consumption can cause confusion, loss of consciousness, seizures, vomiting, and drops in body temperature. Other drugs may trigger hyperventilation, high blood pressure, panic attacks, hallucinations, and aggressive behavior. Any overdose is potentially fatal, making any relapse extremely dangerous.

Ways Gratitude Can Help You Stay Sober

Today, after many years of experience working as a psychotherapist and sober coach, I can honestly say that I never look back. Our hope is merely to capture the spirit of the fellowships, and to approach people with the language they commonly use to describe the disease of addiction. Be mindful of asking someone else to grab you a drink. They may misunderstand you or forget that you don’t intend to drink alcohol. If you do accidentally take a sip of an alcoholic beverage, don’t panic. It’s only a sip, and it doesn’t mean you’ve relapsed—or that you should entertain the thought of relapsing now.

It’s hard enough to stay sober when life is on an even keel. But in stressful or triggering moments, the difficulty goes to a whole different level. Staying sober in those moments can be a big challenge. With solid support, commitment and some good coping skills, you can resist cravings and make sure any relapse that may happen is only temporary.

Ways to Stay Sober When the Going Gets Rough

A sober Saturday night with friends, followed by waking up Sunday morning with the energy to exercise. If you’re considering therapy or rehab for your addiction, consider Compassion Behavioral Health. We offer individualized therapy and treatment plans that are tailored to each client’s unique needs.

This could be anything from reading a book to going out with friends or taking a day trip. Look for new ways to fill the time that used to be spent drinking or using drugs. There are plenty of sober activities like going to the movies, attending a comedy show, playing sports, and more. Finding new ways to have fun can help keep your mind occupied and away from cravings. Remember, the disease of addiction is as powerful the day after a holiday as it is the day of and the day before. As we learn during addiction rehab and in the meeting rooms, recovery is a one-day-at-a-time endeavor, no matter the season.

Recovery Coaching

Suffice to say, it’s difficult, but it can be an excellent way to help you stay sober. Removing daily substances from your system causes a sort of waterfall effect of changing mental and bodily functions. Metabolism rises and falls, bowel movements, and even one’s ability to focus on tasks. Food can be a trigger as much as family or a job can. Take on a diet that’s sustainable (not just a fad) and stick to it to help establish a new routine. Most people in recovery undergo at least one relapse, but you learn from each experience.

Relaxation is personal, so it’s important to find what works for you. Educate yourself about your finances and start creating a stronger and more stable foundation for your future without the uncontrolled expense of addiction to meet. Therefore detoxing and recovering presents you with the perfect launchpad from which to make worthwhile lifestyle changes. Substance abuse can trigger an array of negative health outcomes, both physical and emotional. From walking, jogging, and cycling to swimming, tennis, and yoga, find an activity you enjoy and stay active in your recovery. Alternatively, experiment with new ways of spending your free time.

How to Stay Sober

It’s important to develop a structured daily and weekly schedule and stick to it. However, research suggests that while 12-step groups are effective, people often don’t continue their involvement at beneficial levels over the long term. Take a look at our state of the art treatment center. Some individuals start to exhibit compulsive behaviors, performing the same actions over and over, seemingly without reason. Impulsive behaviors may also develop, especially in moments of high stress.

This adage holds particular significance for those going through recovery. Find something that you love doing — whether it’s working out, volunteering or engaging in local politics — and jump headfirst into it. When you’re engaged in meaningful activities, you won’t want to risk failing at your responsibilities.

Holistic Treatment

It’s okay to put your recovery first, stay a little vague and take care of yourself. But in working with others, I have seen that stopping drinking by itself isn’t usually enough to create a sustainably sober life. We all do much better when we follow a program to fill the gaps that used to be occupied by alcohol. At the time, I would have told you I was having lots of fun when I drank — but I wasn’t. I struggled with depression and anxiety, and I used alcohol to cope.

• If you were/are part of a rehab facility, look and see if aftercare services are offered.
• For best results, professionals recommend doing meditation daily — even if only for a short period of time.
• However, don’t look at it like you’re “getting through” the days.

Some families might consider the holidays an inappropriate time to help a loved one get into addiction treatment when, in fact, it could be an ideal opportunity. For many of the reasons mentioned earlier, substance abuse tends to ramp up over the holidays. Addiction treatment initiated during the holidays could be the best gift you give to your family, your friends and yourself. At some point during the new year, someone will ask why you’re not drinking or taking part in activities you once enjoyed. Preparing your story now is one of the most powerful tips for staying sober in 2021.

This self-empowering methodology is an alternative to Alcoholics Anonymous. Like we said, develop new hobbies, but also find new people to spend time with. It can https://ecosoberhouse.com/article/13-actionable-tips-to-stay-sober-at-different-times/ be helpful in offsetting the initial shock and isolation involved in changing your environment. Surround yourself with sober people who share your interests.

• Your doctor should know your history and be mindful of what medications they provide.
• Listen to the community and recognize you’re not alone, others are in a similar situation.
• Or you might rather spend time volunteering for a good cause, like an animal shelter or children’s hospital.
• Some of the most creative people used artistic expression to showcase what they’re feeling.
• Maybe it’s easier to go to the holiday dinner, rather than make waves by turning down the invite.